Sardines in Oil - 4.4oz

Sardines in Oil - 4.4oz
Our Price$2.99
12 to 24 $2.69
25 to 48 $2.54
49 to 500 $2.39
Code144089
BrandFantis
UPC076665102618
Expiration Date Stock Qty
January 11, 2023 5

Weight0.50


    In stock. Usually ships out in 1 business day.


Sardines in Oil
(FANTİS Sardalya)
4.4oz ~ 125g

Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13% of vitamin B2; roughly one-quarter of niacin, and about 150% of the recommended daily value of vitamin B12. All B vitamins help to support proper nervous system function and are used for energy metabolism, or converting food into energy. Also, sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium. Sardines are also a natural source of marine omega-3 fatty acids, which reduce the occurrence of cardiovascular disease. Recent studies suggest the regular consumption of omega-3 fatty acids reduces the likelihood of developing Alzheimer's disease and can even boost brain function. These fatty acids may also help lower blood sugar levels a small amount. They are also a good source of vitamin D, calcium, and protein.

Because they are low in the food chain, sardines are very low in contaminants, such as mercury, relative to other fish commonly eaten by humans.[

Ingredients: Sardines, Soy Oil, Salt*

* Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. Please read our full disclaimer.


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Nutrition Facts
Serving Size 1/4 cup
Serving Per Container 2
 
Amount Per Serving 55g 
Calories 130
Calories from Fat 80
 
% Daily Value*
Total Fat 8g 12%
   Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 250mg 10%
Protein 11g 22%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
 Calories:2,000
Total FatLess than65g
 Sat FatLess than20g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
 Dietary Fiber25g