Medium Course Bulgur - 2.2lb

Medium Course Bulgur - 2.2lb
Our Price$6.49
12 to 24 $5.84
25 to 48 $5.52
49 to 500 $5.19
Code2479
BrandDuruLegumes
UPC8691440710172
Expiration Date Stock Qty
January 17, 2021 4

Weight2.50


    In stock. Usually ships out in 1 business day.


Duru Midyat Tipi Bulgur ~ 1000g

This bulgur is finer than regular coarse bulgur for pilaf but coarser than bulgur for meatballs.

Bulgur is a cereal food made from the groats of several different wheat species, most often from durum wheat. Bulgur is a kind of dried cracked wheat. It is most common in European, Middle Eastern, and Indian cuisine.

In Turkey, bulgur is prepared (using pilavlık bulgur) as pilaf in chicken stock, with or without sauteed noodles, or cooked with tomatoes, onions and red pepper. The fine grind (köftelik bulgur) is used for making kısır, a bulgur salad similar to tabbouleh, prepared with tomato paste, fresh tomatoes, cucumbers, parsley, olive oil, and other salad ingredients to personal taste. Pomegranate molasses (nar ekşisi in Turkish), which is more sour than sweet, is commonly used in favor of lemon juice to add tartness. A variety of mezes and main dishes are prepared with köftelik bulgur, such as çiğ köfte, içli köfte, and ezogelin soup. It also forms the base of a soup, tarhana, which is made with yogurt to which hellim/halloumi has been added. In Cyprus, it is used to make koupes (also known as bulgur köftesi), a variety of kibbeh.

Ingredients: Wheat*

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Nutrition Facts
Serving Size 1/2 cup / 100g
Serving Per Container 10
 
Amount Per Serving 100g 
Calories 342
Calories from Fat 11
 
% Daily Value*
Total Fat 1g 2%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 76g 25%
   Dietary Fiber 18g 72%
   Sugars 0g 
Protein 12g 24%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
 Calories:2,000
Total FatLess than65g
 Sat FatLess than20g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
 Dietary Fiber25g