Hot peppers are delicious and practical garnishes that you can eat with many different dishes. They go great together and mostly preferred with meats and chicken dishes. Gourmet 212 offers your delicious hot baby peppers and pickled hot peppers that you can choose to eat at your meals. In addition to their spicy and tasty flavor, there are so many benefits of eating peppers. Benefits of hot pepper are a lot for your body that can convince you to consume it because of health benefits of pepper on its own.
All these health benefits of pepper are coming from a chemical called “Capsaicin”. It is also the matter making the peppers taste hot. Before the invention of refrigerator, benefits of hot pepper used to be used in order to prevent foods from getting spoiled in warm climate. Even though there are refrigerators now, it is an undeniable fact that benefits of hot pepper continue to keep the foods healthier. They do it by inhibiting as much as 75% of bacteria growth due to capsaicin’s anti-microbial properties. Thus, you might think of adding hot powders or benefits of eating peppers sauces to your food to protect yourself from food poisoning.
Those health benefits of pepper are so important that you will love Gourmet 212’s hot peppers after reading the benefits of hot pepper given below.
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Benefits the Digestive Tract
One of the most common health benefits of pepper is its benefits on the digestion system. People suffering from ulcers have been told not to consume hot pepper because it can trigger the acids in the stomach. It may be bizarre to hear but health benefits of pepper show anti-irritant feature by the capsaicin in them as the researchers have revealed lately. Benefits of hot pepper reduce the acidity in the digestive tract causing ulcers and actually help the stomach.
Hot pepper also provides antioxidants and some other chemicals that are able to aid such digestive problems as helping the stomach feel better, reducing intestinal gases, healing stomach cramps and curing diarrhea. Unlike the common views, hot peppers are healthy for stomach and the other digestive organs.
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Promotes a Healthy Heart
Benefits of hot pepper for the circulatory system are important. Health benefits of pepper lower blood serum cholesterol and decrease lipid deposits, which reversing excessive blood clotting. Hence, benefits of eating peppers prevent heart diseases. To help the blood flow because of dilating the blood vessels is also one of benefits of hot pepper.
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Mitigates Migraines
One of health benefits of pepper is to headache. You must have lived the situation that your body so focuses on just one part of it that you are not be able to feel another pain. It is like the main pain does not exist at all. That is what benefits of eating peppers does to your migraine attacks and the other kind of headaches. Due to its hotness, your body becomes desensitized to the migraine pain, so you feel less pain overall as benefits of hot pepper.
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Relieves Joint Pain
As mentioned in the second paragraph of benefits of eating peppers, health benefits of pepper is to contain capsaicin, which is the substance that makes the pepper hot. This agent contains powerful pain-relieving properties so it can be used in reducing pain. This is one of health benefits of pepper.
When you apply the benefits of hot pepper on the skin, health benefits of pepper help reducing the chemical P, which is the substance carrying pain messages to the brain. Once the pain receptors exhaust themselves by the body’s reserves, the capsaicin shows itself as a pain reliever. These benefits of hot pepper can be used in other types of pains such as HIV neuropathy and shingles.
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Improves Metabolism / Promotes Weight Loss
You might have heard that people trying to lose some weight consume benefits of eating peppers on their diets. This is because one of benefits of eating peppers is to help improving metabolism and promote weight loss.
The formula of it is quite easy: spice in the peppers speeds the metabolic rate up by generating the thermogenetic process in the body which generates heat. This process provides energy and helps the body burn some extra calories. In fact, if you eat a few hot peppers at breakfast, they make you feel full by suppressing your appetite and provide you with losing weight due to eating less.
Hot pepper also can be used as a holistic method in weight loss because of the fact that the capsaicin will selectively destroy nerve fibers transmitting messages from the stomach to the brain. Therefore, the brain would receive less messages that the stomach is empty so you would need to eat less.
Hot peppers even alter proteins in your body to struggle with fat accumulation.
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Quells Psoriasis
One of the benefits of eating peppers is to help psoriasis. Psoriasis, also known as cutaneous disease, is a skin disease that is itchy and as a result of this, it makes ugly skin patches. Capsaicin creams is beneficial for this condition due to reducing the number of replicating cells and helps the auto-immune skin lesions to be reversed.
Related Recipe: Fermented chili peppers
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Reduces Cancer Risk
Capsaicin in hot peppers has many antioxidant and anti-inflammatory properties so it has been used in studies about fighting cancer. This substance is determined that reduces the growth of prostate cancer cells without harming any normal cells. In additionally, research has shown that consumption some number of peppers, like 8 habaneros per week, affects against breast, bladder and pancreatic cancers.
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Fights the Flu, Colds and Fungal Infections
People with weak immune system, we have good news for you! Because hot pepper contains antioxidants and beta carotene, it will help your immune system get stronger and prevent you from getting flu or cold easily. With increasing the body temperature, hot pepper will become triggering your immune system into action in fighting against the viral infections. According to the research results, nasal sprays which contain capsaicin reduce nasal congestion.
Besides, benefits of eating peppers reduces fungal pathogens so it fights against 16 fungal strains.
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Prevents Bad Breath
To be able to keep your breath fresh, you can be friends with the hot pepper. Hot pepper powder improves the smell of your breath by acting as a disinfectant to the air you breath out. That’s how you won’t need to worry about having bad breath.
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Prevents Allergies
The way of avoiding from allergies is having many anti-inflammatory substances in the body. Benefits of eating peppers might prevent you from allergies because it contains capsaicin, which has anti-inflammatory effects.
