Recipe of baba ghanoush, a special flavor of Hatay cuisine, is a cold appetizer. This appetizer, whose main ingredients are eggplant, pepper and yoghurt, is also known as 'abugannuş'. It is usually consumed alongside meat products to facilitate digestion. Thanks to its antioxidant properties, recipe of baba ghanoush plays an important role in the purification of toxins. It is among the foods that help to lose weight with the help of fiber in its content.
What’s the Difference between Baba Ganoush and Hummus?
These Mediterranean sides are frequently mistaken for one another due to their similar appearances and textures. However, these are two very distinct and delicious dips to enjoy while relaxing at happy hour. The main distinction between baba ganoush and hummus is the ingredients they employ. The recipe of baba ghanoush is made using eggplants, whereas hummus is made with chickpeas. Even though they look comparable side-by-side, the tastes are the other determinants of which dip you're consuming. If you prefer eggplants, baba ganoush is the Mediterranean food to try, but if you prefer chickpea taste, hummus is always a good choice.
Is baba ganoush healthy?
The recipe of baba ghanoush is a wonderful eggplant dish that originated in the Middle East and the Eastern Mediterranean. It's creamy, flavorful, and has a smokey flavor that's hard to resist. Serve with a side of freshly chopped vegetables or spread on homemade falafel flatbread for a delicious appetizer. Also, baba ganoush is good for you. The major component is eggplant, which is high in fiber and low in calories and carbs. It also contains vitamins and minerals such as potassium and vitamin K. Because it's largely comprised of eggplant rather than chickpeas, it's also fewer in calories than hummus. Baba ghanoush is also vegan.
How do you make smokey taste in baba ganoush?
To steam the charred eggplants, place them in a big dish and cover with plastic wrap for 15 minutes. While they cool, this will help to accentuate the smokey flavor and allow any remaining liquid to drain from the eggplant.
What goes well with Baba Ganoush?
Vegan, gluten-free, and nut-free recipe of baba ghanoush is always available. As long as your accompaniments are appropriate, baba ganoush is a terrific party starter for visitors on special diets. Dipped in raw vegetables like carrots, cucumber, and bell pepper, baba ghanoush is delicious. It goes well with pita bread, pita chips, and crackers. Serve the baba ghanoush with Persian Turkey Kofta Kebabs.
Ingredients
To apply recipe of baba ghanoush, you need these:
- 5 kg of eggplant
- Juice of half a lemon
- 250 g of green pepper
- 300 g yoghurt
- 4 cloves of garlic
- Half a bunch of parsley
- 100 g butter
- 1 teaspoon paprika
- 3 tomatoes
- Salt
Tips
Large eggplants have more seeds, which might create an unpleasant texture. As a result, it's preferable to use two tiny eggplants totaling around 2 pounds rather than one huge eggplant. Choose eggplants that are glossy and smooth (no mushy sections) and feel substantial in comparison to their size. Because overripe eggplant is more bitter, make baba ganoush as soon as possible. Also, before starting the recipe, soak the eggplants in salted water, and then rinse. In this way, you can relieve their bitterness.
To soften the consistency, you can crush the tomatoes and use their juice. Be sure to add the juice that comes out after crushing the garlic you will use. Thus, you can get a more aromatic taste. Prepare the babagannuş just before you start eating. Otherwise, tomatoes and yoghurt will release themselves, causing the appetizer to become watery.
Baba Ganoush Recipe
Roast the eggplants, tomatoes and green peppers. When cool, peel and finely chop the eggplants. Take the lemon juice and salt in a glass bowl and mix. Add the roasted eggplants and mix with a wooden spoon. Cut the tomatoes and peppers into dice and add them to the eggplants. Peel and crush the garlic. Take the yogurt in a bowl, add the garlic and mix. Add the garlic yogurt to the eggplant mixture and mix it gently with a wooden spoon. Clean and finely chop the parsley. Take the butter in a pan and melt it, add the red pepper flakes and fry it. Take the eggplant mixture with yogurt on a serving plate. Drizzle pepper oil over it. Garnish with chopped parsley. If you wish, you can also use eggplant puree.
How to Store Baba Ganoush?
The recipe of baba ghanoush may be kept in the fridge for up to 4 days in an airtight container. You may freeze the eggplant flesh for a few months if you want to prepare this ahead of time. Scoop off the flesh of the eggplant once it has steamed in the dish and store it in containers or freezer bags. When it's time to create the dip, defrost the eggplant to room temperature before combining all of the ingredients.
